And….I’m Back

Without going into a lot of detail, Vegas was wonderful.  Anytime we are with our kids, it’s wonderful!  But, it’s especially nice to see all our kids living so nicely and smiling so much, both in Vegas and in Largo.

It was definitely different getting in a run in Summerlin, Nevada.  I only did a mile, but damn those hills are different for someone who only runs on flat Florida land. (Nicole and Kyle, be warned for your Disney half next month!!!!!)  It felt great and the scenery was fabulous.

I don’t know why I can’t attach my own beautiful photo today, but I had to put a stock pic on to avoid getting overly frustrated!

Now, it’s back to my regular work schedule.  Effective immediately, the Tuesday at 11:30 Senior Strength class has been cancelled due to low attendance.  If things pick up again in the fall, Ron will re-evaluate.  Until then, make sure to get into class at least 2-3 times a week.  With 7 opportunities for SilverSneakers, there are plenty of options!

This change frees up some time for me to add a Tuesday/Thursday client to my personal training schedule.  I have really been loving the outdoor park and trail training with some of my current clients, so if you live in the Parkland/Coral Springs/Tamarac/Margate area and are looking to do some personal or small group training let me know.    10-11 am would be absolutely perfect, and as the days get cooler, it will only get nicer to be outdoors.  I have minimal availability some other days, so I have some flexibility if need be.  If you are interested, let me know and we can work out the details.  My rates are always reasonable as my passion is helping others to get fit and learn to love fitness, as I do.

So tonight, it’s 6pm cardio fusion and 7pm Pilates/yoga fusion….Since we had no class last week, make sure to get back in this week!

Wherever YOU are….whatever you have going on…make time to take care of your health and fitness.  Thanks for stopping in………..