By: Bonni Zipp
A is for Aerobic exercise, get your heart rate up most every day
B is for Breathing – deeply, to melt your stress away
C is for Calories, because they really do count
D is for the vitamin, from sunshine, all you need is a small amount
E is for Exercise, THE magic bullet for good health (and good moods)
F is for Fresh Fruits—not French Fries or other FRIED FOODS
G is for Greens, the darker the better
H is Hydration, think water because it’s…wetter?!
I is for Iron, followed by J for Jogging and Jumping Jacks, too
K is for Kissing (and hugging), so good for you
L is for LOVE, for it makes the world go round
M is for Meditation, JUST sitting still, shhhh not a sound
O is for Over scheduling, don’t do it, let some things wait
P is for PEACE and we must ALL strive for THIS
Q is for Quiet time; just a few minutes can be shear bliss
R is for Resistance training, with weights or balls or bands
S is for Stretching, from your feet, all the way up to your neck and hands
T is for Taking Time for YOU, because YOU are number one
U is for Unwinding when all your work is done
V is for Vegetables; they really can be so yummy
W is for your Waistline; your health is greatly determined by your tummy
X is for X-ing out negative thoughts – YOU control your mind
Y is for Yoga, to your body always be kind
Z is Zzzzzs and getting enough sleep each night
Put the ABCs together and your health will be just right!
Now you know your ABCs and I hope you understand
YOU hold the key to health and wellness, in your very own hand.