I just read a great article in Yoga Journal about professional athletes practicing yoga. For those of you who may still believe “real men” don’t do funny contortions or chant ohms, you might be surprised to learn that the Seattle Seahawks are one of those professional teams that include yoga in their training. I was already rooting for them, but now I am feeling even more confident. Practicing yoga is truly good for every fiber of one’s being. The strength, flexibility, endurance, patience, and calm of mind that all come naturally from regular yoga practice, combine to set one up for success in all aspects of work and play. Go Seahawks!
