Good morning. In my humble opinion, there is no point in depriving oneself of holiday time, sharing food and drink with loved ones, etc. There is a simple drink I make and drink in the morning to help detox (some people drink it several times a day). I squeeze the juice of a fresh lemon into a pitcher and add some grated ginger (I keep my ginger in the freezer) and then I … [Read more...] about Squeeze This…Shake That
beverages
A Little Slice of Heaven
It is said that Joseph Pilates called child's pose, a little slice of heaven, for in the midst of a workout, it is just that. In the midst of a hot summer day, I am thinking a slice of watermelon is also a slice of heaven. Consisting of 92% water, it is one of the most refreshing ways to hydrate on a hot, summer day. Not only is it refreshing and sweet but it has … [Read more...] about A Little Slice of Heaven