How ironic I should wake up to the following health blurb, as this has sort of been a topic of conversation this week, but this puts a finger on the pulse of some of the reasons friends (not just girls and not just for the girls!) are so important in our lives...not just having friends, but being a good friend, too... According to Drs. Oz and Roizen of Real Age.com, to double … [Read more...] about Dedicated to my Wonderful Girlfriends…
Brain Workout
The Magic of Movement
Yesterday I introduced you to 93 year old Charlotte, and talked about exercise for the over 65 crowd. But we all (should) know that exercise knows no age barriers, in terms of the benefits it provides. Earlier this month, I read an article about a study being done in "my town" at the charter middle school. It involves actually teaching math lessons while the kids … [Read more...] about The Magic of Movement
Body and Mind
This morning I was trying my best to put a picture of my friend and gardening mentor's weekend harvest. Carrots, squash, assorted potatoes and so much more filled his arms and buckets, but I forgot how to get the picture from my Ipad to this site...OUCH! In any event, I am once again inspired to get busy in the garden. I am also inspired to get with my webmaster and learn … [Read more...] about Body and Mind
Staying on Task….peaceandfitness
GOOD MORNING. THANKS FOR YOUR COMMENTS AND CONCERNS. YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM. BACK TO PEACEANDFITNESS BECAUSE MY MISSION REMAINS THE SAME...PEACE AND FITNESS... IN STEESSFUL TIMES, I FIND RUNNING TO BE A GREAT STRESS REDUCER. MOVING THRU SPACE, THINKING, BREATHING...AND GETTING IN SOME GREAT CARDIO AT THE … [Read more...] about Staying on Task….peaceandfitness
Where the Boys are…or Is, and More
For Judy and anyone headed to the Delray, Florida area: The Boys (and the Girls, too) are located on Military Trail in Delray. The Boys are at ... 14378 South Military Trail Delray Beach, FL 33484-2626 Get Directions (561) 496-0810 They are a very large market-like a Penn Dutch, but probably better quality. It gets very crowded. People flock from everywhere. … [Read more...] about Where the Boys are…or Is, and More