Breathing...it's so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system. These days, we all need our nervous system calmed!! Here is a super simple breathing exercise that can be done anywhere. It can provide a pretty instant calm, so it's a good tool to have in the de-stress tool box. Sit comfortably and place … [Read more...] about Breath in, Breath out, Breath in, Breath out, Breath in……