Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight. It was nice to come home from a few days away to find the gym renovations have begun! If you hate coming out in the night because it's dark, I am happy to say that is no longer an excuse! Somewhere in between my morning and evening session, I will complete the most important exercise of … [Read more...] about Which Machines Will You be Using Today?