This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I do like to throw in some Gardein, JUST Egg and cheese products to make a decadent weekend breakfast. I have found the easiest way to use JUST Egg is to SHAKE THE BOTTLE REALLY WELL and pour a thin layer into a … [Read more...] about Shake it Up, Baby
F.F.I.T.
Keep the Ball Rolling!
In all things, awareness is always the precursor to change. My fitness training has consistently taught me to be aware. Awareness, in fact, is everything...in the gym and in life. Just by talking, there is so much awareness brought to light and so many ripples happening, everywhere! Today I will be distributing flyers to my neighbors. While I am suggesting they can come to … [Read more...] about Keep the Ball Rolling!
If Your Cup is Full May it be Full Again
Grateful Dead fans will recognize today's blog title. The line before says "reach out your hand if your cup is empty". It's those empty cups that have me thinking and the ripple need not be still! In fact, I have always been in awe of the ripple effect. You toss a tiny pebble in the water and watch the concentric circles getting larger and larger, without even trying. This … [Read more...] about If Your Cup is Full May it be Full Again