Day 11: 55 sit ups....65 crunches...33 leg raises and 42 seconds in plank. … [Read more...] about Mantra. We Can Do This!
Fitness
10 Days Down. That’s a Big Accomplishment!
So it's day 10 of the challenge and things are starting to get...challenging! Today we do 50 sit ups, 50 crunches, 30 leg raises and 38 seconds in plank. You don't want to give up, right? So start breaking things down and get it done that way. 50 of anything is easy to divide. 2 sets of 25, 5 sets of 10...whatever it takes to walk away feeling that sense of accomplishment … [Read more...] about 10 Days Down. That’s a Big Accomplishment!
Day 7…
Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. After spending time preparing last night, this morning we were able to easily set up all our garage sale items, and be ready for our first customer who showed up about 7:30. We had a nice steady stream of customers before I left to teach at 9, … [Read more...] about Day 7…
Weighing in on the 30 Day Ab Challenge
I have a lot to say about this challenge, and a lot of time....so here goes: Let me start by saying I LOVE A GOOD CHALLENGE. And I am in on this one. I don't know if I don't yet know if I will complete every single repetition of every exercise, but I am pretty sure I can, and do it safely. This is because I have been training my body for 30 years and am going into it with a … [Read more...] about Weighing in on the 30 Day Ab Challenge
50 Reasons Why We Should…
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…