Swim season has officially begun! After coming home from the beach yesterday, and NOT going in the ocean because the waves were a little too rough for me, I decided even though the pool is still on the cold side, it was time! After repeating the mantra "whatever doesn't kill you makes you stronger," 3X, (it's a ritual) I went in. Since it was my rest day, I only swam 10 laps … [Read more...] about It’s Official
Fitness
A Saturday Poem…or 2.
Couldn't resist "lifting" this one from Facebook. Thanks, Rosemarie Brickman! I am off to the gym. I know that Rose is, too. It's Saturday morning everyone. Where are YOU off to? So, maybe it's not the gym. Maybe it's the park...or for a run...a walk...shooting some hoops, tennis anyone? You know what they say at Nike....JUST DO IT! And make it a great Saturday. … [Read more...] about A Saturday Poem…or 2.
Yup.
So true, but...so is this! Have a great Friday. … [Read more...] about Yup.
Walking on Sunshine…
Spring is such a great time to be reborn, to renew and to reconnect. In spring everything is possible. Days grow long and sunlight is abundant. Flowers bloom where there once were none. In fact, colors happen everywhere. What a great time to get outside and get moving surrounded by all that Mother Nature gifts us with. Monday, after my morning of teaching and training, I … [Read more...] about Walking on Sunshine…