Now here's an idea...Yoga-and-Wine Retreats! According to this month's Yoga Magazine, events pairing wine and oms are all the "buzz." All over the country (not just in the typical wine tasting areas, but there, too) yoga sessions are being paired with happy endings that go beyond savasana. "Practicing yoga before wine tasting opens us up to our senses and creates a deep … [Read more...] about I’ll Drink to That…
Fitness
Runners Beware.
MAILS HERE... Yesterday's mail included 3 new fitness magazines. One is the trade magazine I get from the organization that certifies me, the second is a Yoga magazine and the last was a general fitness magazine. My first thought is that it's amazing I still have this much PRINT at a time in our lives when everything is digital. At the risk of showing my age, there are … [Read more...] about Runners Beware.
101 Best Tips About Running
Just because I have limited time to blog, doesn't mean I can't share some great info. With running on many of our brains right now, I share this link (hopefully) to 101 tip about running from some of the pros. Right now I am working on thinking less about the miles I log and more about the time spent out running. I am glad to see that is one of the tips! This morning, I … [Read more...] about 101 Best Tips About Running
Keeping up with The Joneses….
While we have all heard the expression "keeping up with the Joneses," in my life it has extra special meaning. This is because my future daughter-in-law (and her parents are the Jones family). Earlier this week I was proud, inspired and feeling a bit of pressure when Kyle let me know that he and Nicole have registered for the Disney half marathon in February. This morning, … [Read more...] about Keeping up with The Joneses….
Who Inspires You?
"The first step toward getting somewhere is to decide that you are not going to stay where you are." --Unknown Last week I was totally inspired by the transformation that took place on Extreme Weight Loss. Not as much by the weight loss as Meridith's ability to train for and complete a marathon. Though I am totally aware she didn't run the entire 26.2 miles, it appeared … [Read more...] about Who Inspires You?