Yesterday, while painting the beach part of my day, I spent some time just observing. I watched the crashing waves, the surfers (surf was up!) the sky, the sun worshippers and everything around me. For a while, I got caught up watching parents interact with their children. What I started to watch was "monkey see/monkey do." There were parents running around in the sand with … [Read more...] about Monkey See, Monkey Do (or Does NOT!)
Fitness
School’s Out for Summer!
With school out this week if you are in south Florida, and soon enough if you are anywhere else, some parents are wondering how they will squeeze their exercise into the day. While you may not always be able to slip away for your kickboxing or Zumba workout at the gym, there are so many alternative calorie burners, and many you can do WITH the kids. If the weather is right … [Read more...] about School’s Out for Summer!
Fun Run Anyone?
Attention locals who are interested in a running group. There is a Coral Springs/Parkland Run Club meeting every Thursday night for a 3-4 mile fun run. This is for all paces and meets at Runners Depot in the LA Fitness plaza on Coral Ridge Drive (just next door to Falafel Bistro). If you are on FaceBook they have their own page so you can get all the details there. Or head … [Read more...] about Fun Run Anyone?
Gym Schedule….
Welcome to your holiday weekend! Regular schedule for me, today, and the gym (TFC) is open usual Saturday hours. It will, however, be closed tomorrow AND Monday, which obviously means NO CLASSES on Monday, as well. Though somewhat forced, it's always a great opportunity to switch up your workout routine when you can't hit the gym. Walking, jogging, running, swimming, … [Read more...] about Gym Schedule….
The One Question You Need to Ask…
Monday Monday For most of us, Monday marks the start of a new week and I can't think of a better day to commit to get fit. The first thing you need is to put your money where your mind is, because your success is dependent upon first, what you think and then, what you do. Tips of the Trade There are several very effective tools in your tool box, you just need to pull … [Read more...] about The One Question You Need to Ask…