SIMPLE SIMON SAYS... There are so many "fancy" and "extreme" ways to get in fitness these days. From booty barre ballet to CrossFit training, and everything in between, people are finding niches that keep them motivated and interested. BUT fitness doesn't have to be fancy, extreme, or cost a lot (or even ANY) money. Next time you are pressed for time and still want to get … [Read more...] about PICK 3
Fitness
Mix it Up and Be Excited
DON'T BE A RAT IN A MAZE Routines are great and I happen to love them, but every once in a while, in fitness (and in life) you gotta mix things up. Yesterday, I decided to do just that and instead of leaving the gym after my class, I stayed and did the elliptical and then went in the sauna (and stretched) in there. It felt good at the time but is also good in the long … [Read more...] about Mix it Up and Be Excited
Sunshine on My Shoulder
FOR STRONGER MUSCLES, LET THE SUN SHINE! Attention: Muscles aren't made exclusively at the gym and getting some sunshine on your body may do much more than just give you a little glow. Sunlight is strong and it may be the secret to big muscle! (And also to better balance!) Studies show that people with higher blood levels of vitamin D tend to have stronger upper and lower … [Read more...] about Sunshine on My Shoulder
Dribble, Pass and Shoot!
It's almost the weekend, and a little game of Bball might be just what you need to get your fitness and fun on at the same time. No worries if you don't have enough people to play full court. Turns out playing 2-on-2 hoops challenges your body more than playing bigger games. According to a recent study in the Journal of Sports Sciences, athletes who paired off for 2-on-2 … [Read more...] about Dribble, Pass and Shoot!
Where to Find Your Get Up and Go–and Keep it Going
What? It's still/only Monday and you are exhausted already?? Think twice before you hit those energy drinks. While you feel they might be working for you, there is little evidence that they have any unique performance enhancing powers beyond making you high on potentially harmful amounts of caffeine. Instead, consider eating your way to more energy. The best place to … [Read more...] about Where to Find Your Get Up and Go–and Keep it Going