Peace and Fitness

Fitness

Tramps Like Us….

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When the pandemic started I started jogging again.  I have always had a love/hate relationship with it.  I have never been fast enough to be a runner and never had the endurance to get into endless miles, but have always liked including it in my cross-training. On again, off again pain in my right knee, always concerned me.  Ironically, when I started back into jogging in … [Read more...] about Tramps Like Us….

JUMP in.

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My granddaughter is at an age where her imagination is really kicking in.  Everything is a phone (of course) and everything is a drum (encouraged by all of us!)  Why not look at fitness in the same way? You don't need much room, you don't need fancy equipment, (though that's an option) you don't need a gym, you just need a little creativity, and maybe some inspiration. With … [Read more...] about JUMP in.

Shake it Up, Baby

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This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I do like to throw in some Gardein, JUST Egg and cheese products to make a decadent weekend breakfast.  I have found the easiest way to use JUST Egg is to SHAKE THE BOTTLE REALLY WELL and pour a thin layer into a … [Read more...] about Shake it Up, Baby

Who am I to be Blind?

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If ever there was a year filled with unexpected changes, certainly it was 2020. On Friday, March 13th, when my co-worker Ellen and I decided we needed to cancel all our fitness classes temporarily, never did we think it would be December and no end to returning would be in sight. Over the past  9 months, I have taken so many online classes.  While the bulk of them were fitness … [Read more...] about Who am I to be Blind?