Good day all. I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 years ago . Although I gave up meat and poultry decades ago, about 2 and 1/2 years ago, I also gave up fish, seafood, eggs, and dairy, leaning into an almost entirely plant-based diet. I say almost entirely because … [Read more...] about The Results are In….
Fitness
The Power of Teamwork
So much to say this morning...from the Olympic scene, it was a great night for track and fielder Alison Felix who brought home the gold and her smile is worth it's weight in that stuff, too! And imagine earning your living playing beach volleyball, living in a bikini, strutting those great abs and going 21 and 0 in your career. Congrats to Kerri and Misty May for taking the … [Read more...] about The Power of Teamwork
Jumping Hurdles
Though it wasn't the best night for team USA, and Lolo Jones didn't win a medal, she did come in a very respectable 4th place in the finals. My takeaway, after watching hurdling, is that THAT is the sport for great abs. Not only were they apparent in their cute little Olympic outfits, but you could actually see every, single, solitary core muscle engaging with each and every … [Read more...] about Jumping Hurdles
The Human Factor
With the many stories coming out of this year's Olympics, I am finding it really hard to write about much else. With Michael being an 18K gold winner, the humility of gold winner,Bolt, who not only asked to exchange numbers with Oscar Pistorius, but also interrupted an interview to show respect for Sonya Ross-Richards as they National Anthem played for her gold, and so many … [Read more...] about The Human Factor
Loved Waking Up to This One…
Great stuff last night, both in London and out there in space. Quite exciting and very touching moments in the Olympics. Consistently, I am finding that even more memorable than the medals are the human stories of persistence, perseverance, and keeping an eye on the prize, despite the many obstacles along the journey. But on a much lighter note, I woke up to the following … [Read more...] about Loved Waking Up to This One…