Fitness

Back pain is a fact of life.  Sure, some suffer more than others and no two back problems are exactly the same, with over 100 muscles that criss-cross, layer and do a multitude of different jobs.  Back pain can be extremely debilitating and watching the Olympics, I was quite impressed to watch USA swimmer, Lauren Perdue,  participate in the preliminary heat of the women's 4X200 … [Read more...] about Because Motion is Lotion

How great to see an entire strength training area added to Pompano Beach as part of their renovation!  When the kids were young, we sometimes took them to this beach because they have a playground, and now next to the playground, a full-blown outdoor gym!  With about 10 or 12 pieces of commercial equipment set up in a circuit it will make a great way for people to workout while … [Read more...] about A Beach and So Much More

Maybe it's this simple.  According to the experts at the American Council on Exercise, getting in a good daily workout can be as simple as taking a half-hour of your lunch break and going for a walk.  In the rain, find a staircase and alternate quick and slow climbs with some lunges and push-ups...or take the stairs two at a time.  Or, like Shelli does, hit the closest mall, or … [Read more...] about Ready for Work? Don’t Forget to Pack Your Sneakers….