If we only kept ourselves physically active on a regular basis, we would probably never need to "go" work out. I say this because with as much working out as I do, teaching classes and training with my clients, I find it interesting that as soon as I do something different, I feel it! Last week, I talked about how my legs felt walking in the sand at the beach. This weekend … [Read more...] about The Great Outdoors
Fitness
The Day Before and The Week Ahead
Good morning and welcome to the day before spring. As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality. If you have been waiting for better weather to get outside and get moving, the time has come. Mitch and I took a nice walk on the beach yesterday and my calves were telling me, though I get plenty of different kinds of … [Read more...] about The Day Before and The Week Ahead
Walk This Way
Yesterday was one of those days where nothing was really going on, yet everything was going on at the same time. My plan for VFT revolved around my training Jane late in the day, but that never happened because I couldn't figure out how to be a couple of places at one time. I know many of you are really good at that, but I don't roll well when I over-schedule. Somehow, by … [Read more...] about Walk This Way
Faster than a Speeding Bullet
We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated from the body when we engage in exercise. It stimulates a process that aids in removal of viruses, broken proteins, (once we really understand that proteins are simply links of amino acids, so yeah, they can break) … [Read more...] about Faster than a Speeding Bullet
Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about switching up routines. Since I eat a light dinner while I watch, having just gotten home from work, I had to fast forward through the whole emotional thing with Buddy and the child he lost. Sorry. It was too sad … [Read more...] about Happy, Healthy and Terrific