As some of you already know, a few years ago I slipped in mud and did a major job on my left hamstring. I actually heard the tear as my body did a full split. Luckily, I was able to rehabilitate it on my own, and after a couple of months I was able to do most everything with it. From paying attention to lots of gentle stretching on that side, I actually have more flexibility … [Read more...] about Small Change
Fitness
They Dribble,They Shoot, They Score and They Win!
Talk about great levels of of fitness, beautifully developed muscles (if you ask me who has THE best upper body musculature in the world, I will always answer BASKETBALL PLAYERS) and the power of team work. GO MIAMI HEAT. … [Read more...] about They Dribble,They Shoot, They Score and They Win!
Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
Watched a segment with Shaun T. from the INSANITY workout videos. He is busy spreading the word of 15 minute workouts that can change your body. His theory is 3 minutes of HIGH intensity moves followed by 30 seconds or so of recovery. So basically work as hard as you can with big explosive movements that involve your entire body for three minutes, catch your breath for 30 … [Read more...] about Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
Outside and Inside the Box
Every once and a while I like to change up my exercise "routine." Though I get more than enough HOURS of exercise, teaching 9 classes a week and working out with some of my clients, my body, like every body, needs to break out of routine and do different things. That is one of the reasons I love swimming in the 6 or so warmer months of the year, but what about November - … [Read more...] about Outside and Inside the Box
We All Have the Same 24 Hours.
Exercise: you don't have time NOT to. -Unknown (but apparently, right on the money!) … [Read more...] about We All Have the Same 24 Hours.