Peace and Fitness

Fitness

Keep on Keeping On

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A highly motivating way to keep moving forward with your fitness, is to participate in a challenge.  Whether it is one you do with others or make for yourself, it will certainly help keep you committed.  Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge.  It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On

Go Back Jack and Do it Again. And Again. And again.

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Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises.  Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise).  Repeat 3-5 times. Wanna make it cardio?  Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.

She Cried More, More, More….

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Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes.  I was thrilled to hear all the different workouts people were doing!  When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….

Let’s Get (Back to) Physical

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Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly.  I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical