Saturday, on our way to buy fresh produce at The Boys, in Delray, we decided to first try a new restaurant we had passed the last time we were up that way. The restaurant is called DIG and it stands for "Doing It Green." Open for lunch and dinner, the entire establishment is committed to being green and doing green. From the paint on the walls to the silverware on the table, … [Read more...] about Food and Fitness. So What Else is New?!
Fitness
Back to School or Let’s Get Growing
From the time we are children, at least in the USA, we tend to associate the day after Labor Day with the end of summer and a new school year. Even though here in south Florida, the school year starts in August and summer is eternal, most of us still feel today is the start of new beginnings. Keeping with that theme, I will be starting a brand new class strength training … [Read more...] about Back to School or Let’s Get Growing
To Every Season
Congratulations to the Miami Dolphins for their second win of the pre-season, last night. Great game, though admittedly I only saw the first half. Everyone was on their game, from our QB Henne, who managed to NOT throw any interceptions to our newly acquired superstar Reggie Bush, who definitely knows how to run with the ball....and it's always nice to see my boy Jason back … [Read more...] about To Every Season
Yoga is Not for Sissies!!!
For an insanely great 95 minute work-out, with sweat dripping off the tip of the nose and the tips of the toes, I STILL and AGAIN recommend P90X YOGA with Tony Horton. With a day off, yesterday, I decided to dust it up and pull it back after about a year of NOT doing it. I quickly recalled why I both loved and hated it so much, when I was doing it regularly on Thursdays! For … [Read more...] about Yoga is Not for Sissies!!!
Because of YOU
This morning I would like to dedicate my blog, with gratitude, to my "gym," students, who motivate me in ways I don't think I could EVER do in return. From stories of surviving the Holocaust, organ transplants, cancers of all types, loss of children and other loved ones to our very own biggest loser stories, I am always amazed at the energy in the room at all my classes. Last … [Read more...] about Because of YOU