This morning I have been spending time catching up on articles and videos about...no shocker here... diet and exercise. Trust me that I get A LOT of them in my mail each day. From the most reputable sources like Weight Watchers and Dr. Oz, to lots of infomercials, I try to read and watch as many as I can. I love when I stumble upon something that makes a lot of sense, but … [Read more...] about Because of YOU
Fitness
To the Twilight Zone and Beyond
What a great weekend. From romping in the ocean, walking the beach, swimming, playing lots of pool, great food, watching some old Twilight Zones and reading the Vegetable Gardener's Bible (thanks to Dolores and Ted) the weekend was definitely a mini stay-cation and a great one, at that. Inspired by an episode of Twilight Zone, where Jonathon Winters returns from the dead to … [Read more...] about To the Twilight Zone and Beyond
For Dogs Sake!
Look what happens when we cut down too many trees- this is terrible! Global warming is one thing, but scroll down and look at what might happen if we continue to clear our forests. We have to stop cutting down trees. This is getting very serious. Save or plant a tree, today! Thanks to my student, Les, for sharing this one. It … [Read more...] about For Dogs Sake!
Stop Working, Start Playing!
Yesterday I had a chance to watch Monday night's episode of Extreme Makeover Weight Loss Edition. I will continue to watch, but it leaves me asking too many questions. Basically, I walk away remembering only the weigh ins. With little to no talk about what these people eat every day, and even little about their daily workouts, it makes me wonder what really is allowing … [Read more...] about Stop Working, Start Playing!
CrossFit Anyone?
Live in South Florida and looking for a serious workout this morning? My friend Justin will be teaching a free CROSSFIT workout this morning at 911 CrossFit, 12330 SW 53rd St. #707-708 in Cooper City. This workout, I am certain, will kick your butt! Justin is quite serious about his fitness!!! Want to know more about CrossFit? Visit the website at www.911CrossFit. com If … [Read more...] about CrossFit Anyone?