Yesterday's Sun-Sentinel had a little health blurb about how a study showed that exercise isn't really a long term solution for depression. WHAT? I went on to read the article and basically it said that while people are involved in an exercise program it DOES help their depression, but the effects do not last when they stop exercising. Well...YOU CAN'T STOP EXERCISING! None … [Read more...] about Exercise is Forever
Fitness
Food, Fitness, Funny and Feedback
Good morning. Hope you all had a wonderful weekend. Despite the Dolphin's rather horrific loss yesterday, it was still a splendid Sunday. Opening day of the Parkland Farmer's Market was great and very, very busy. It was fun running into Jane, Micki, Sam and Nate. It was nice to stop by and say hi to Charlene at her jewelry booth (her and her partner make some really nice … [Read more...] about Food, Fitness, Funny and Feedback
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeating somewhere around Thanksgiving and by New Years Day, we average gaining about 7 pounds. If we make a decision TODAY, that things are NOT going to be that way for us, we can avoid that weight gain and still have a … [Read more...] about From October to Novemeber
It’s all Simply Work in Progress
Yesterday, still (and forever) inspired by Dolores and Ted's garden and kitchen, I threw together a stir-fry using red cabbage as the main ingredient. In a little bit of oil in the wok and some fresh garlic for flavor, I added sliced sweet onion, bell pepper and carrots, about half of a red cabbage. Once the cabbage looked wilted and soft, I added just a drop of fresh grated … [Read more...] about It’s all Simply Work in Progress
Food, Fitness and Friends…
Happy Vegan Feast Thursday. Thursday is in many ways my favorite day of the week. It's always been a light work day (and even though I LOVE my work, I am still human and LOVE my days off) and today, with clients out of town, its a NO work day. Last night, when I finished training with Erica, I found my big red furry guy, Blaze, limping again! Its been almost 2 and half … [Read more...] about Food, Fitness and Friends…