Tired of the same old fitness routine? Need a trainer but can't afford one? Want to work out when YOU want to work out? Don't feel you have enough space to get in a good workout? Too hot to go outside? Got rained out? Don't think you can get in a good workout because you have NO gym equipment? These are just a short list of reasons (excuses) I hear regularly. Stop it. … [Read more...] about DIY WOD
Fitness
Tuesday Schedule and More…..
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule. My apologies to those of you that are upset and … [Read more...] about Tuesday Schedule and More…..
Because We All Need Our Daily Activity
Because we all have our daily needs...fitness, fresh air....and most of all love and caring..... Derek and Lulz baby swimming in the pool....photo by Jolene … [Read more...] about Because We All Need Our Daily Activity
“The Bears”
This year, along with my Dolphins, I will be keeping tabs on "The Bears." Just drafted to this team, the 300 pound vegan, David Carter. Apparently, after watching the documentary Forks Over Knives, with his wife (an animal activist) he realized that the nutritional information he had been given by every sports nutritionist, coach, trainer and doctor, was actually killing … [Read more...] about “The Bears”
Getting Around those Walls……….
It's hard to believe the year is more than half over! Remember those resolutions you made...that weight loss program you started...that commitment you made to taking care of your body...working out....etc? We all run into obstacles along our journeys. I just love this quote! I'll be at Tamarac Fitness Center tonight for regularly scheduled 6pm and 7pm classes. Feel … [Read more...] about Getting Around those Walls……….