Since I started wearing my pedometer (thanks, again, Carole) I have really come to understand why we are a nation of overweight people! Though I may be repeating myself, it takes a lot of moving around to get in the recommended 10,000 steps a day. I honestly don't know too many people that take more steps a day than me and I definitely get my 10,000 a day (and many over that … [Read more...] about The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and Running……….
Fitness
Again with the Diet and Exercise!!!!
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!
The Choice Belongs to Each of Us….
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13th. How you doing with your fitness resolutions? While some haven't started their commitment yet, others are already losing their steam. Physical activity is not something everyone enjoys and certainly NO ONE … [Read more...] about The Choice Belongs to Each of Us….
The Secret to the Age Old Weight Loss Question…and a Little Motivation
If you know me, or read my blog, you know I am much softer than the above quote. But it's true! Stop looking for secrets and start moving. Today is SOMEDAY! Let's get busy! This morning I am motivated by Hugo Radelat, Kyle's best friend Eric's dad, who completed the Ironman Augusta yesterday! Congrats to you Hugo! I am motivated by Rose Brickman who blew it out in the … [Read more...] about The Secret to the Age Old Weight Loss Question…and a Little Motivation
THIS Day.
I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool. I did this on Friday evening and it felt great. As Mitch pointed out, I can now enjoy the pool without counting....That is just one of my rewards. It does make me a little sad that swim season will come to an end in the next month or so. Of course, I am grateful that I live in the … [Read more...] about THIS Day.