Peace and Fitness

Fitness

Commit to 15

by

Having a hard time pushing yourself to get to (or back to) your workouts?  Why not make it a little less overwhelming and commit to just 15 minutes a day.   The first 15 minutes of any workout is usually the hardest.  It requires getting yourself ready for and then to either the gym, the park, the garage, the streets or wherever it is you are planning to get in your daily … [Read more...] about Commit to 15

Slaying the Protein Myth….I Love This Article….

by

Found this article in the Forks Over Knives newsletter this morning and just had to share...  Know way I could have said this so well.....I was too busy sorting through wedding pics yesterday (they came out sooooooooo good) and missed blogging about Vegan Thursday...Please take the time to read this and consider your nutritional choices today....Thanks and don't forget to vote … [Read more...] about Slaying the Protein Myth….I Love This Article….

Running on Gratitude…….

by

So this morning's new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half!  The question was posed "What about all the people that say they can't run because their knees, ankles, hips, feet, back, etc., hurt?"  The answer was basically that any or all of these things hurt because you don't … [Read more...] about Running on Gratitude…….

Adrenaline Driven This Morning………

by

While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving.  Inspired by the likes of Rose Brickman who took first place in several categories yesterday at the 2014 NGA Central Florida Gator Classic Pro/Am.  I have witnessed her dedication to fitness and she does prove that 50 really is the new 30, but it doesn't just happen.  It takes … [Read more...] about Adrenaline Driven This Morning………