These longer days of summer are so great for finding time to get in an outdoor workout. If you are an early riser, you may be able to get a walk or run in before you shower and head to work. If not, with the late sunsets, there is time for most of us to get that walk or run in after the work day is over. Either way, getting outside for you workout will surely provide extra … [Read more...] about Inside, Outside…
Fitness
Friday Morning (and it’s Hot)
Happy Friday, everyone. I am off to try some hot yoga and letting someone else lead me. Thanks, Rita. Wish you were coming with....... … [Read more...] about Friday Morning (and it’s Hot)
Ciderella, Ciderella….
Good day and welcome to Vegan (Feast) Thursday and day 26 of the ab challenge (which is getting a little out of hand, but hey, it's already day 26). If you have made it this far, you probably can make it all the way. You may wonder why this trainer would say "PROBABLY," as opposed to something like "quitting is NOT an option." I am not a big believer in quitting things, but … [Read more...] about Ciderella, Ciderella….
Weekend Wrap Up
Q. What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods other than animals, that I get enough of most all my nutrients, pretty easily. The past few weeks, I have been revisiting some bean salads that I make on Sunday and have for most of the week. There truly is NO … [Read more...] about Weekend Wrap Up
Happiness is…..
"I consider it a simple truth that this body of ours is meant for a happy life. A happy mind is a healthy mind, and a healthy mind is good for the body." More wisdom for the Dalia Lama...the quote for this weekend. Happiness is really everything. It's all any of us want for ourselves, for our loved ones, for our animals, for the universe at large. Happiness … [Read more...] about Happiness is…..