Here it is another Friday in paradise. I just read through some comments and emails...Carol, I didn't even think about the fact that vegan Bob was at the Texas BBQ. What DID he eat? Judi K, always great to hear from you and a very happy big birthday to Fred. Thanks to those of you that let me know the veggie links I posted actually work. Thanks, Rita, for sharing a great … [Read more...] about Talking ’bout Their Generation
Food
The Skin-ny
As I try to stay true to my mission of spreading the word, I am trying to share more informational bits, more stories about YOU and less "me, me, me." It was great to see friends this past weekend, and in a couple of cases, a lot less of them. Jeff is looking awesome down 40 pounds and having entered "one-derland." Shelli has tightened the reins on her carb and sugar … [Read more...] about The Skin-ny
It’s All About the Chi-a
Months ago I learned about chia seeds...probably on the Oprah show. No, not the same chia seeds that you make the chia pets with, but from the same source. A few weeks ago my niece, Julie, told me she was making a great pudding with them and I should try it. I kept meaning to buy them but it wasn't until yesterday that I finally did and I suspect I was not … [Read more...] about It’s All About the Chi-a
The Wisdom of Chris Powell
Yesterday, celebrity trainer/transformation specialist, Chris Powell was the guest on the Dr. Oz show. If you are not familiar with who he is, he hosted Extreme Makeover Weight Loss Edition this summer and is known for moving in with extremely obese individuals and helping them lose hundreds of pounds over the course of a year. (He does NOT live with them for the entire … [Read more...] about The Wisdom of Chris Powell
Chick “peace” and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredibly quiet day, with much time to ponder the year behind us and look forward to the one ahead. We ended up purging and cleaning, which felt right to us. Having fasted most of the day, I was looking forward to … [Read more...] about Chick “peace” and Fitness