Woke up energized, with a "hodge-podge" of things on my mind, after a lot of time catching up on sleep, yesterday. Excited for the Dolphin's 3rd game of the season, I sat down to watch at 1, and was in and out of sleep well before the first quarter ended. Not sure if it is the drone of the announcers that works like hypnosis or the actual Dolphins themselves...missing … [Read more...] about Hodge-Podge, Monday
Food
Food and Fitness. So What Else is New?!
Saturday, on our way to buy fresh produce at The Boys, in Delray, we decided to first try a new restaurant we had passed the last time we were up that way. The restaurant is called DIG and it stands for "Doing It Green." Open for lunch and dinner, the entire establishment is committed to being green and doing green. From the paint on the walls to the silverware on the table, … [Read more...] about Food and Fitness. So What Else is New?!
Have Food Will Travel
Regardless of whether your goals are to lose weight, gain weight, eat more healthfully, or adhere to a food program that works for YOUR needs, (vegan, gluten-free, sugar free, etc.) the single best tip I can offer, is to travel WITH food and drink. If I am going to be gone from my house for 3 hours or more, I always have food in my purse, gym bag or car. Ok, I have even been … [Read more...] about Have Food Will Travel
Eat This, Not That
Looking for an easy, yet still homemade, very, very simple sauce for your whole grain pasta? I made this over the weekend and it was quick, easy, healthy, inexpensive, vegan friendly, and "diet" friendly, too! All I did was dice about 3 big ripe tomatoes into chunks (cutting around the core). No, I didn't peel them or seed them, just diced them. After putting a small amount … [Read more...] about Eat This, Not That
Blowing Through on This July Morning
Vegan Feast Thursday found 8 of us at the table. Thanks to Gardein and Diaya, I made chicken nachos to go with the hard and soft tacos made with Boca Crumbles. A ripe and ready to eat pineapple from our front yard doubled as a centerpiece during dinner, and a sweet treat, as part of dessert. It's always nice when we have surprise guests and have to break out extra … [Read more...] about Blowing Through on This July Morning