So here's a quick tip I learned about making oatmeal that I wish I knew sooner. If you take the exact same amount of oats as you usually use (1/2 cup is 1 serving) and double the amount of water (2 cups instead of 1) and double the cooking time, you will end up with a bowl of oatmeal that is not only double the amount of volume but also a much creamier consistency. I find … [Read more...] about Make Mine a Double!
Food
Pops and Springs…
Did you know that popcorn without any oils added is a 100% whole grain food and one serving provides more than 70% of our recommended daily dietary need? Along with the high fiber it provides it also contains a significant amount of the class of antioxidants known as polyphenols and while it should never replace fresh fruits and vegetables, it actually has 2-3 times the amount … [Read more...] about Pops and Springs…
Black is the New Brown
Though those of us that read this blog, and/or know me personally, you know that I am always annoyed with Dr. Oz for adding more confusion to already confusing topics regarding health/diet/exercise. Still, I record his show and skim through them because often there is an interesting tidbit that I would like to further investigate. Recently, he introduced me to black rice, … [Read more...] about Black is the New Brown
Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
One place I am always on a quest for, is a restaurant that serves traditional food, yet offers vegan options. It would seem so easy for all dining establishments to offer at least one or two, but this is not the case. While I can always find something to eat, on most every menu, it irks me no end to have no choice but to order something like a chicken salad and then ask them … [Read more...] about Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
Bottoms Up
I am totally showing my age when I say that juicing used to totally be associated with taking steroids, but I am glad to say that these days it has a much healthier connotation. All over the net, the TV and magazines, ads for juice drinks and recipes for make your own, abound, so I won't give you more. (Well, maybe I will link some recipes at the bottom of this page) What I … [Read more...] about Bottoms Up