Get Your Happy on... The Beatles claimed happiness is a warm gun, but there are definitely much more peaceful ways to get your happy on. Research shows that foods such as nuts and seeds can aid in mood stabilization and can actually boost self-esteem. Most nuts are composed of about 20% protein, large quantities of vitamins E and B6 and omega-6 fatty acids. Vitamin B6 helps … [Read more...] about Happiness is a….
Food
Stress Cleanse and the Cost of Free
Rarely do I watch much of Dr. Oz these days but I do still record it every day. His show is so confusing and I think everyone that watches feels the same way. It bothers the hell out of me that every day he is giving us permission to eat this food or that, but the very next day he says it's what's making us fat...or worse yet, what's killing us. All that said, every once in … [Read more...] about Stress Cleanse and the Cost of Free
A Sticky Situation and Always Know the Source of Information!
Good morning. In the past few weeks I have spent a good amount of time researching gluten andits effects on people with Celiac disease, gluten sensitivity and the population at large. There is no question those with Celiac should avoid gluten products, as should those with a gluten sensitivity, but what about the rest of us? Should we all avoid this protein composite found … [Read more...] about A Sticky Situation and Always Know the Source of Information!
Thank You, Father (of Medicine that is…)
"All diseases begin in the gut." --Hippocrates Months ago we talked about the G-BOMBS; GREENS, BEANS, ONIONS, MUSHROOMS, BERRIES and SEEDS. Dr. Joel Fuhrman, who wrote EAT TO LIVE suggests these foods have the power to basically fix all that ails us from being overweight, to feeling sluggish and most importantly to prevent disease. If Hippocrates was right, and often … [Read more...] about Thank You, Father (of Medicine that is…)
Teach Your Parents Well…
I admit to be all over the place this morning, at least in my thoughts. What a great weekend we had with the kids and the family. In all the ways and places we can find peace, there is NOTHING like being with your adult kids and knowing that they are happy, healthy and terrific. I won't bore you with details, but I will say that when kids are small it's frustrating that they … [Read more...] about Teach Your Parents Well…