People reaching agreements... Gabby Giffords returning to the Senate for her first vote, (remembering names and faces)...Woman getting the health care they deserve, Social Security checks going out on schedule...and.........(drum roll, please) My boy, Jason Taylor, #99, returning to his home, his family and OUR MIAMI DOLPHINS. Congratulations, JT. Come home and show the … [Read more...] about Gabby, Jason and YOU
Football
But, Where do You Get Your Protein From?
As I taught yesterday, I kept that word PLAY-OUT in the forefront of my mind, and I think everyone should mentally think play, instead of work and perhaps the whole idea of daily play-outs will become a whole lot more desirable, than a daily workout. I mean, think about it...how many times a day do YOU get to really do things for YOU? Last night I sauteed some Gardein Chicken … [Read more...] about But, Where do You Get Your Protein From?
A New Day, A New Look, A New Ring!
If you are wondering if something is a little different here this morning, don't worry that you had too much too drink during last night's Superbowl! There have been some subtle changes made to the site in an effort to make it easier to come back to some old entries to find things you read about and might like to revisit (such as recipes, quotes, fitness ideas, etc.). … [Read more...] about A New Day, A New Look, A New Ring!
Wings and Things
So Mitch made an outstanding point while watching the Dolphin game yesterday. He pointed out why people get drunk watching football...it's otherwise unbearable to watch, given how many mistakes they make! It's either that, or your celebrating during a good game. Makes sense to me. Watching the Dolphins play yesterday, I am sure MANY fans were drowning their sorrows. For … [Read more...] about Wings and Things
No Time to Meditate?
What? Between work, caring for loved ones, squeezing in workouts, shopping and preparing for holidays, guests and travel you just can't find time to meditate? Mark Thorton, who wrote "Meditation in a New York Minute," makes these great suggestions, just for YOU: START BY NOTICING SENSATIONS. Listen to the sound of the water, notice the fragrances of soaps and shampoos. How … [Read more...] about No Time to Meditate?