Peace and Fitness

Holidays and celebrations

Tuesday, March 26

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For those of you checking in for updates on Ellyn's mom, as of this morning, there is no change.  Though I am unable to sub Ellyn's 10 am SS class this morning, (meaning that class will be cancelled) please feel free to come at 11:30 to my regularly scheduled Senior Strength class.  Thinking the gym will be pretty quiet today, as many are traveling or have family in celebrating … [Read more...] about Tuesday, March 26

This Week at the Gym

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First up...congrats to our Miami Heat on win 26...Nice job. Secondly...Attention TFC students, especially SilverSneakers.  Ellen will NOT be in the gym this week as she stays with her family by her mom's side.  Hospice nurses say her mom can pass at any time and I am keeping peaceful thoughts for them at this difficult time.  I am also trying to sub as many of her classes as … [Read more...] about This Week at the Gym

Springing

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  "Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day."       —W. Earl Hall Even though much of the country is still in the thick of winter weather, it really is spring and spring brings the PROMISE that sunshine and warmth are just around the corner. … [Read more...] about Springing

Rhyme Time….

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May your friends be many and your troubles be few May peace and love guide all that you do. May sunshine shower you with warm golden rays And happiness fill all your nights and your days. May you always have a little more than you need and in all your endeavors may you always succeed. This is my Irish blessing to you Because copy and paste just wouldn't do. Eat, drink … [Read more...] about Rhyme Time….

Warning. This Entry May be Hazardous to Your Weight

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I am still laughing over the Justin Timberlake segment from SNL.  I mean really, who thought of him getting dressed up as a boring old block of tofu and doing his boom box thing with the sausage guy??  I find myself wondering who's agenda that was, because clearly there was a message and they were genius to end it with a vegan (milk) shake, Harlem Shake style.  It left me … [Read more...] about Warning. This Entry May be Hazardous to Your Weight