Peace and Fitness

Holidays and celebrations

Back in the Kitchen

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A "HEARTY" VALENTINE'S DINNER For those who question how to keep animal products out and taste in, last night's Valentine's Day dinner, which I made for Mitch and I (it was nice to be in the kitchen cooking on a Thursday) was almost entirely plant-based, with absolutely no deprivation.  I made stuffed mushrooms as an appetizer for our happy hour, simply stuffing them with … [Read more...] about Back in the Kitchen

Let’s Get it Started….

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Whenever I think about the word love, I always feel the Beatles, and John in particular, said it better than anyone else.  On this Valentine's Day, remember that love comes in many different colors and flavors and that we each have more than enough of it to go around.  Much love to my friends and family near and far...old and new, to my boys, Derek, Kyle and Pete...and to their … [Read more...] about Let’s Get it Started….

Shadow Play

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WELCOME TO YOUR (GROUND HOG) DAY Some people see Ground Hog day only as a day about weather prediction.  I like to think of it as a day we celebrate one of our animal friends.  I mean think about it....10s of thousands of people gathering in one place just to see what the furry guy will do when he pops out his hole in the ground.  At least for this one day we acknowledge how … [Read more...] about Shadow Play

Here I Go, Turning the Page

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January ended on a high note with a very successful SilverSneakers luncheon.  It's always nice to see everyone at the gym, but it's special to meet outside the gym.  Thanks to Ellen for all her efforts, thanks to Mitch, Lesley and Carol for coming out and joining us and thanks to all of you for making the day complete.  If you were unable to make it and I am holding your money, … [Read more...] about Here I Go, Turning the Page