Passover marks 2 years since I went from vegetarianism to a heavy, heavy lean into veganism. I always say leaning in, because I brake for an occasional slice of pizza because it is so good, and am trying to eat some salmon once and a while because they say the oils can help prevent Alzheimers and I will do anything in my power to help prevent the one that seems to get the … [Read more...] about Food, Family and Friends
Holidays and celebrations
The Great Outdoors
If we only kept ourselves physically active on a regular basis, we would probably never need to "go" work out. I say this because with as much working out as I do, teaching classes and training with my clients, I find it interesting that as soon as I do something different, I feel it! Last week, I talked about how my legs felt walking in the sand at the beach. This weekend … [Read more...] about The Great Outdoors
Catch the Fever!
"It's spring fever. That is what the name of it is. And when you've got it, you want - oh, you don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!" -- Mark Twain … [Read more...] about Catch the Fever!
Namaste
The first Friday of spring. YAY. Can't wait to welcome the weekend in with some incredibly peaceful postures tonight at TFC, while we raise money to feed the hungry in Ft. Lauderdale. I'll be at the gym at about 6. In keeping with the idea that we all have more than enough to share with others, I'll be bringing some bottles of wine that I have received through the year, but … [Read more...] about Namaste
Get Your Spring On.
Get up and get your Spring on! Even here where winter never really happens, signs of spring are everywhere. For the first season, we have about a dozen (still very small) mangoes on the tree we planted in memory of my brother, Mike, who we lost to pancreatic cancer 5 years ago. Like my brother, the tree posed some challenges, but now stands strong and we look forward to the … [Read more...] about Get Your Spring On.