Peace and Fitness

Holidays and celebrations

The Day Before and The Week Ahead

by

Good morning and welcome to the day before spring.  As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality.  If you have been waiting for better weather to get outside and get moving, the time has come.  Mitch and I took a nice walk on the beach yesterday and my calves were telling me, though I get plenty of different kinds of … [Read more...] about The Day Before and The Week Ahead

Walk This Way

by

Yesterday was one of those days where nothing was really going on, yet everything was going on at the same time.  My plan for VFT revolved around my training Jane late in the day, but that never happened because I couldn't figure out how to be a couple of places at one time.  I know many of you are really good at that, but I don't roll well when I over-schedule.  Somehow, by … [Read more...] about Walk This Way

A Gentle Reminder. Thanks

by

This past weekend, Mitch and I went to see the play Billy Elliot and having no expectations, really enjoyed it!  There were many messages in the story.  Messages of tolerance and acceptance, the reminder that when you want to dance, you should dance, and also the sad message that hunger is often just around the corner for people who hadn't been hungry before.  When the set … [Read more...] about A Gentle Reminder. Thanks

Let’s Seize the Day!

by

Waking up on this day is always one of my favorite times.  Sure, there are clocks to reset, and it's a little dark in the morning, but there is NOTHING like having extended sunlight in the evening, especially as we all get ready to welcome in Spring.  Time to dust off those bicycles, and get those running sneakers back out.  There will be plenty of late day sunshine..excuse … [Read more...] about Let’s Seize the Day!