"Love IS the answer and you know that for sure." --John Lennon Wishing you a day of peace, fitness and definitely lots of love. … [Read more...] about The Answer is….
Holidays and celebrations
Birthdays…This is How We Roll
The number one question people ask a vegan is "What do you eat?" Many are surprised to learn there is a lot more for us to eat than lettuce and tofu. The past few VFT nights have been birthday celebrations, all 3 of us obviously Capricorns and all 3 of us vegans, as well. For my birthday, we went out for sushi. Lots of great choices for vegans there, from gorgeous veggie … [Read more...] about Birthdays…This is How We Roll
It’s All About the Happy
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life." - John Lennon Wishing you an overabundance of HAPPY in the new year. … [Read more...] about It’s All About the Happy
Know Your Numbers
The single greatest form of exercise we can do tonight, is to exercise responsibility. It's easy to say we don't drink and drive, until we are drinking....and then driving. Though Thanksgiving is actually the single worst drinking and driving holiday (thanks, Attorney Adam Harmelin, for that info) New Year's Eve is right behind it! If you are venturing out, a cab is a nice … [Read more...] about Know Your Numbers
Divine, Sublime… it’s Birthday Time
Good morning and happy birthday to one of my very favorite people, who also happens to also be my son, Derek. 28 years ago, this morning, the entire world became a better place because he entered it! Last night, we (Mitch, Derek, Michele and I) went to Sublime to celebrate (missing Kyle and Nicole, of course!!!) and the food was, once again, simply divine. For those that … [Read more...] about Divine, Sublime… it’s Birthday Time