Practicing daily gratitude has truly shown me that I have so much more than one person could ever want or need. I realize that my glass is not half empty or half full...mine runneth over! Wishing my family and friends, near and far, a peaceful and loving Thanksgiving filled with more than enough. Eat, drink and be merry. Tomorrow we work it off!!!! Much love to all. Thank … [Read more...] about More Than Enough
Holidays and celebrations
Grab Your Nuts!
If you are hosting Thanksgiving, consider putting out mixed nuts as part of your appetizers. With anti-aging, blood-pressure lowering, immune, blood vessel and brain boosting properties, a handful of mixed nuts is a great thing to munch on while having a cocktail, enjoying loved ones...and maybe some football, this Thursday. Rich in vitamins, healthy fats, anti-oxidants and … [Read more...] about Grab Your Nuts!
Happy, Healthy and Terrific
With Thanksgiving this week, and the start to the holiday eating, drinking, shopping, visiting, hosting, spending and unfortunately stressing, officially beginning, it is time to take a deep breath and hang on to not only savor the ride, but to come off (or out) of it feeling happy, healthy, terrific and only the better off from all of it. As it gets harder and harder to get … [Read more...] about Happy, Healthy and Terrific
It’s Not Having What You Want…
Good morning and happy Vegan Feast Thursday. Before I type another word, I must once again offer apologies for sloppy typing/typos etc., in most of my entries, but especially yesterday morning! Seems like on the days I have the most to share, I have the least amount of time before I have to get to my first session. While I gave a lot of thought to blogging later in the day … [Read more...] about It’s Not Having What You Want…
11/11/11
Last night's dinner offered a choice of soups, sweet potato or 10 beans, with salad and cornbread, followed by roasted zucchini, brussel sprouts and eggplant, an Amy's veggie pizza and barbecued tofu steaks. Dessert got out of hand-- I made Rita's pumpkin muffins (with devils food cake mix) Veronica brought cookies she baked and Derek brought half of a left over carrot cake … [Read more...] about 11/11/11