While a heat wave has been going on in the northeast, it still can't hold a torch to how the Miami Heat has turned it up! As Heat fans woke up yesterday, celebrating the contracts of both Dwayne Wade and Chris Bosh, they hold their breath today, with the rumors that tonight Lebron James will announce his journey south, as well. If this holds true, the Miami Heat will be THE … [Read more...] about The Heat is On
Holidays and celebrations
A Little American Pie on this 4th of July
Happy 4th of July! Before you get busy with all your holiday rituals, I just wanted to wish you a wonderful and safe holiday. While looking for a perfect quote and coming up empty handed, I did find this interesting video that I had never seen before. Enjoy a little Madonna with a song as American as Pie! Stay safe and keep working towards peace. … [Read more...] about A Little American Pie on this 4th of July
When Life Gives You Lemons…
Yesterday I took a young client outside to do sprint work. After a 5 minute or so walking warm-up we started to race doing short sprints. When you run (or do ANY cardio work) as fast as you possibly can, you go beyond an aerobic zone, and can only sustain that for seconds at a time. After each sprint (she won every time!) we walked for about a minute and then repeated. We … [Read more...] about When Life Gives You Lemons…
The China Study and…
Happy birthday to my first, longest and very special friend, Carole, in California. I celebrate your birthday right along with you, for the day you entered the world, it was safe for me to follow. Thanks for being a one in a million friend! I feel really lucky to know we are just as connected today, as we were 50plus years ago! Happy birthday, also, to Ted, (aka Dr. … [Read more...] about The China Study and…
For All the Daddies
Any fool can be a Father, but it takes a real man to be a Daddy!! Philip Whitmore Snr Wishing all the "daddies" a happy day filled with love and peace. … [Read more...] about For All the Daddies