Getting so wrapped up in the SilverSneakers contest, and the 21 day meditation challenge, I have not had time to blog as I regularly do. Thanks again to everyone who helped Charlotte accumulate over 2000 votes and come in an extremely close second in the contest, but a winner in my book. The gym is closed today as we celebrate the Labor Day holiday. It's weird to wake up on … [Read more...] about The Labor Day Weekend Show…Come Monday
Holidays and celebrations
Expecting the Unexpected and You May Now Kiss the Bride….
For those that think they have their stress under control (like me)....think again. For weeks and maybe even months leading up to the wedding, Mitch and I had a super hard time sleeping well. We would wake every hour and then often remain awake after the 4am wake up session. It was hard not to think about all that was about to happen. At least twice I had a nightmare that I … [Read more...] about Expecting the Unexpected and You May Now Kiss the Bride….
So This is Love…….
I apologize in advance if there are typos, disjointed thoughts and pics that don't load properly. It was a challenge for me to get back to blogging today, but was so ready to share some thoughts and photos, as well.... Wow. It has taken almost a week to get somewhat back to my normal self, after the incredibly magical wedding weekend. It was beyond my greatest expectations … [Read more...] about So This is Love…….
Running on Gratitude…….
So this morning's new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half! The question was posed "What about all the people that say they can't run because their knees, ankles, hips, feet, back, etc., hurt?" The answer was basically that any or all of these things hurt because you don't … [Read more...] about Running on Gratitude…….
We All Shine On….
Found this little gem from Holiday Hills Farm on Facebook and wanted to share. Have a safe and happy 4th of July, everyone. Remember to keep your animals safe as they try to find places to hide from all the noise, which is so much louder to them, than us. Keep yourselves safe as well and remember, however you shine, shine on.... … [Read more...] about We All Shine On….