Peace and Fitness

Meditation

These are the Important Questions

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Well, it took a full week, but we are all getting into the 21 day meditation challenge now, here at our home.  This morning Roxy made it to savasana and even stayed in position for quite a while after Mitch and I were done and out of the room.  This is a real reminder for all of us...routine and repetition go a VERY long way towards forming new habits! I have gotten a few … [Read more...] about These are the Important Questions

What Will You Lose?

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Just a reminder that the next 21-day meditation challenge begins this Monday.  Hit this link and register ---  The theme this time is about weight loss, but my guess is it is MUCH more than just that..... http://chopracentermeditation.com … [Read more...] about What Will You Lose?

When Was………..??

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Last weekend we got to spring ahead.  That's one of my two favorite days of the year.  Tomorrow we all get to be Irish.  Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra.   It looks like it is going to be a great one: Shedding the Weight: Mind, Body … [Read more...] about When Was………..??

Thanks to Elephant Yoga for This One!

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For those that resist meditation or feel it is too hippie dippy...but just as much for those that meditate daily...this one, if you haven't seen it already, probably has the same calming effects as other more traditional guided journeys, but definitely is anything but traditional.  I tried integrating some of it into my morning meditation and it actually helped me gather some … [Read more...] about Thanks to Elephant Yoga for This One!