Peeking at Roxy Cat during our morning meditation is living, breathing, in our face proof of the INSTANT power of meditation. (I took about 8 pictures this morning, but they don't due the situation any justice as she just looks like a blob of fur...) We aim to do our sitting session at about 7:30am and it's amazing how Roxy starts to talk to us (a lot!) right around then. … [Read more...] about Lessons Learned From a Cat……….
Meditation
Find YOUR Inner Peace…
Next 21-day, free, online meditation with Deepak Chopra begins on Monday the 13th. To register, just go to chopracentermeditation.com An email will be sent to you each morning so it's easy to remember to do your daily meditation. Equally as great for beginners, or those that have been meditating forever. Meditation is for EVERYONE! Mitch and I have committed to getting up … [Read more...] about Find YOUR Inner Peace…
What Makes a Champion?
Love this quote. Apparently Coach Carroll made a very wise move when in 2011 he initiated meditation practice for his team to help fight stress and improve performance. Meditation. The less you think it's for you, the more it probably IS! "Meditation is as important as lifting weights and being out here on the field to practice." --Russell Okung, Seattle Seahawks … [Read more...] about What Makes a Champion?
Found in the Funnies………..
As I have mentioned before, and wrote in my article in Green Panther Press (Pete and Erin's all things vegan venture/zine) one of the byproducts of eating a plant-based diet is that a more peaceful nature becomes you. This is much like what happens from sitting in meditation regularly. While this comic pokes fun at lawyers, it's pretty clear, based on the recent on-going … [Read more...] about Found in the Funnies………..
Weighing in on the Current 21 Day Challenge…….
Just did day 19 of this current 21 day meditation challenge with Deepak Chopra. While I am thrilled that it keeps me in the habit of meditating daily, I have to say, this is the least enjoyable series that I have participated in thus far. So if I encouraged you to try it and this is your first one, I apologize that it's not a little more concrete. But again, I would rather … [Read more...] about Weighing in on the Current 21 Day Challenge…….