Peace and Fitness

Meditation

Experience HAPPY

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Yay.  Just got notification the next 21 day meditation challenge begins on August 11th.  This 3 week session is billed Expanding Your Happiness.  I love the topic, since happiness really is everything and there is no such thing as too much of it!  You can register now and will get a reminder email when it gets closer.  It costs absolutely nothing (which is a huge gift from the … [Read more...] about Experience HAPPY

YOU Control Your Body…and YOU Control Your Brain, Too!!!

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Just completed day 17 of the ab challenge which is 75 sit ups, 100 crunches, 45 leg raises and 65 seconds in plank.  I did it like this:  50 sit ups, 25 crunches with knees off to one side, then 25 with them off to the other, 45 leg raises, 25 more sit ups, 25 more crunches each way and then spend 65 seconds holding plank.  By splitting up the sit ups and crunches into 2 sets, … [Read more...] about YOU Control Your Body…and YOU Control Your Brain, Too!!!

Let’s Start the Flow….

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Hope everyone had a great weekend.  I will be starting my 21 day journey of meditation with Deepak immediately after I hit POST on this entry.  For the next 3 weeks, I suspect I will be using my slice of morning time to SIT, LISTEN and then BE SILENT, instead of blog, blog, blogging.  There is, after all, a season for everything. I hope you will consider joining in on the free … [Read more...] about Let’s Start the Flow….

If You Want to be Happy for the Rest of Your Life…

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Yesterday I posted a quote by Thich Nhat Hanh.  He was a Vietnamese Buddhist monk, poet, scholar and human rights activist and was nominated in 1967, by Dr. Martin Luther King, for the Nobel Peace Prize.  We can all become more peaceful by practicing his "Joy of Meditation as Nourishment," using the following mantra silently or out loud whenever we feel stress and need to find … [Read more...] about If You Want to be Happy for the Rest of Your Life…