Peace and Fitness

Meditation

How You Can Use Your Energy to Heal and Transform RIGHT NOW!

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Thanks to a gift from Rita, I have been revisiting the 21 day meditation challenge I did this summer.  Today was day 12 and it was and is one of my favorites.  The centering thought is "I use my energy to heal and transform."  We all give off all kinds of energy and that is a big responsibility.  How we project ourselves is felt by all those that we connect with and can create … [Read more...] about How You Can Use Your Energy to Heal and Transform RIGHT NOW!

It Will Come Back to You…

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This mindful moment is brought to you by the people at today's Oprah and Deepak meditation challenge.... Take a moment to observe one choice before you today.  Prior to making a decision, check in with your inner voice and ask yourself "is this the most nourishing choice for me and everyone around me?"  If the answer does not feel right to you, then consider making another … [Read more...] about It Will Come Back to You…

More from Dr. Chopra

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Found this while doing some research on meditation yesterday.  If you participated in the 21 day challenge or not, you will appreciate these questions and answers by Dr. Chopra. What’s the significance of sensations during meditation? During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience … [Read more...] about More from Dr. Chopra

Coming Back, Slowly

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As I slowly return to my desk, computer and blog, I come back with a great new perspective.  Making meditation a daily habit has been an incredibly positive experience and though I have dabbled in the past, it now fits perfectly into my life, like a long lost, missing puzzle piece.  Thinking that it should be a natural part of life like brushing our teeth, eating our meals and … [Read more...] about Coming Back, Slowly