This morning's post is brought to you by our friends at GoGratitude... Inhale Love... Exhale Gratitude nourishing the Heart, stoking the HeartFire, opening HeartFire Gateways, flowing thru in Love and Gratitude. For today... sit for a few rounds of breathing... in Love and releasing Gratitude. Beyond thoughts, simply BE. No questions, no answers. Be Love and … [Read more...] about Be Love and Gratitude
Meditation
The Love in Your Heart….
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -- Rumi In many ways, today is like the start of a new year. In much of the US, yesterday marked the unofficial last day of summer, pools closed, school years starting, etc. Our friends in New York have just harvested the remains of their … [Read more...] about The Love in Your Heart….
Blooming Humans We Are!
As we spend some time each day meditating on LOVE and GRATITUDE we find more of both in our days and our lives. As we slow down our breathing and find the little spaces between breaths, we give our minds a break from thinking-- finding clarity, direction and above all else, a sense of peace. This alone will do wonders for our physical health as we reduce stress and blood … [Read more...] about Blooming Humans We Are!
Two Simple Words
Having participated in other GO GRATITUDE group "experiments," in the past, I always find their very simple meditations to be too easy and too good to pass up being a part of. The newest project is so simple and focuses on only two words...two of my favorite words. Love and gratitude. Beginning May 20th, the GO GRATITUDE people are suggesting we take time to do some deep … [Read more...] about Two Simple Words
You’re Getting Sleepy….Sleepy
The other day I mentioned something that has been helping me get back to sleep in the middle of the night. It's a lot like counting sheep, but seems to be working much better. While many suggest meditation, we all know during the night it is even harder to quiet all the chatter in our brains. There is a back story to what I have been doing. Always interested in the … [Read more...] about You’re Getting Sleepy….Sleepy