"Eat your carrots--they are good for your eyes." Why it's true: Carrots help maintain healthy eyesight by protecting night vision and reducing the severity of age-related eye diseases. This is because they are high in vitamin A. Other vegetables high in this vitamin are broccoli, spinach and any of the deep greens. Though I don't eat meat, I admit it I never used to … [Read more...] about Mom is Always Right
Mom is Always Right
Mom is Always Right
From my desktop "MOM" calendar... "Eat breakfast before you leave the house!" WHY THIS IS TRUE: Breakfast is a critical time to take in important nutrients such as fiber, calcium, protein and fruit. Again and again, studies show that people who don't eat breakfast are more likely to become obese and develop heart disease--and die younger! "An apple a day keep the … [Read more...] about Mom is Always Right