All of life is a dance. Balance. Fitness is no different. It's so great to push our physicality and test the limits of our age/strength/gender etc. When I was in my teens and early 20s, volunteering for and then working for the Muscular Dystrophy Association, I learned to be thankful every time I got out of bed and one foot effortless followed the other. When I am out … [Read more...] about Upside Down You Turn Me…
Mother Nature
You Fill up My Senses
I have always enjoyed the Big Bang Theory and love all the characters. Who knew that something a young Sheldon Cooper shared would, after an entire lifetime, better help me understand ME? Who knew all these years I was relating to the philosophy of transcendentalism. While there are many definitions, the simplest way I can define transcendentalism is being able to see … [Read more...] about You Fill up My Senses
Out Where Dreams Come True
Perhaps the full moon is just that, for you. For me, it's a monthly maintenance practice and a celebration. Initially weird, it is now so empowering and I embrace each full moon for all it's beauty and the power that it holds. Don't be afraid to get out there tonight and speak out loud to that full, also called COLD, December moon. FULL MOON RELEASE This full moon, I … [Read more...] about Out Where Dreams Come True
Open Mind for a Different View
Last night I watched The Sound of Music. Again. With the exception of the Wizard of Oz, it is probably the one story I have seen the most times both the live and film versions. Every year the story holds more and more meaning for me. Beyond it being an amazing musical with a great cast, it is a beautiful love story as well as a glimpse into history and the rise of the Nazi … [Read more...] about Open Mind for a Different View
We All Fall OUT
The cure for whatever ails you....Fall into the season. … [Read more...] about We All Fall OUT