Do just one thing today that will motivate you to stick with your fitness/weight goals for the new year. Find a picture that inspires and reminds you...perhaps it's of a more fit version of yourself or a magazine picture of a celebrity or athlete (but also remember that those magazine pictures are always photo-shopped) or maybe it's a photo of someone you care deeply about … [Read more...] about I Got Your Picture…
Motivation/Inspiration
They’re Back!
So much to say, so little time. Prior to watching the season opening of Biggest Loser, I watched an episode of Dr. Oz from earlier this week, with Jillian, Bob, Dolvett and a few past Biggest Loser contestants. I like the dynamics between the 3 trainers and think it will be an awesome season. Jillian self proclaimed herself a bigger bitch than ever with less patience, now … [Read more...] about They’re Back!
Slow and Steady Wins the Race
I am a big believer in "slow and steady wins the race". Yesterday, I saw a great chart showing what would happen if you put just 1 dollar away this week, 2 next, 3 the following, etc. By last week of the year, you would put away 52 dollars, but you would have well over 1,000 saved. (I forgot the exact numbers--but I am definitely doing this). Immediately, I realized how well … [Read more...] about Slow and Steady Wins the Race
Just for the Health of it!
I love a break from routine as much as the next "guy," but just as much, I love getting back into a routine and today it's back to work, healthful eating, and starting to realize my goals for the new year, and I welcome 2013 with open arms. One routine I haven't broken is a "shot" (more like a spoon) of apple cider vinegar upon waking. Who knows, maybe it has helped me avoid … [Read more...] about Just for the Health of it!
Be The Change
Though I am certain the world will NOT come to any kind of end, today, we are about to experience some changes...as we move from fall to winter, our temperatures here in South Florida are about to dip about 30 or 40 degrees. That's enough to make anyone stop and become aware of change in the air. But much more important that the season or the weather is the change that WE can … [Read more...] about Be The Change