Thanks to always motivating, Carol, for sharing this training "tip" from Biggest Loser's own Bob Harper. Then I am off to start my day of workouts and I'll be #*@)#*@#&@$&$@ if any of them are gonna get the best of me! How bout you? "Biggest Loser"trainer Bob Harper would like to get you back on the health-and-fitness path. And he'd like you to do it by … [Read more...] about What the $#*)(#$&*()&%#?
Motivation/Inspiration
Truths and Dreams.
I believe it was last Monday morning that I blogged about a very simple truth. We are a heavier society because we eat too many calories. Period. This morning I would like to add another simple truth. We are too sedentary. Period. In fact, on an average, adults in the US spent more than 8, count em, 8 hours a day in front of screens in 2009...computers, TVs, phones, video … [Read more...] about Truths and Dreams.
Adopt Happiness
"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation. The more happiness you find, the happier you will be. It's not some far out, yogi type idea...it's science. Adopt happiness, have an attitude of gratitude, and everything in your life will improve. … [Read more...] about Adopt Happiness
Get Your B’s and Joyce Weighs In on Her Story!!
This being Vegan Feast Thursday, I thought it was a good day to mention that when you are on a plant-based diet, more important than where do we get our protein, is where do we get our vitamin B-12? I get mine from nutritional yeast (available at health food stores, Whole Foods, etc.) and I happen to love to sprinkle it on most everything from vegetables, to soup, to popcorn! … [Read more...] about Get Your B’s and Joyce Weighs In on Her Story!!
You Gotta Believe
"We all have the ability to choose our paths, reach our goals and build exceptional lives. The challenge is in believing you can." --Jillian Michaels Consider BELIEVING YOU CAN to be tip #3 and make it a great Sunday! … [Read more...] about You Gotta Believe