Shirley and Fred have been students of mine for about 6 years. They are a lovely, fit, couple who attend classes on an average of three times a week. The class they attend is from 11:30-12:30. Yesterday, Shirley said "Don't get nervous when I leave, I have an appointment and can only stay until 12." Someone, overhearing, asked in the nicest of ways, " If you can only stay … [Read more...] about Tip 2. Some is Better than None.
Motivation/Inspiration
The Road to Success. Be Specific!
With resolutions being the topic of the week every year at this time, please consider these most important 2 words...BE SPECIFIC. It's not enough to say "I want to lose weight this year." You will be much more successful if you set a specific goal and then list the tools you will use to get to that goal. Much more effective will be saying "This year, I want to lose 15 pounds … [Read more...] about The Road to Success. Be Specific!
You Make me Feel Like Dancing
What a great time we had with my sister, Arlene and my brother-in-law, Ron these past few days while they visited from the Big Apple. We got in eating at some of our favorite local spots (Sakura, Big Bear and Falafel Bistro) had some great talks, learned a lot about fracking (those of us that wish for our country to be counting on our own resources for energy need to know the … [Read more...] about You Make me Feel Like Dancing
One to a Customer
This bright, new day... complete with 24 hours of opportunities, choices, and attitudes… a perfectly matched set of 1440 minutes.This unique gift, this one day, cannot be exchanged, replaced or refunded. Handle with care. Make the most of it. There is only one to a customer. Author Unknown … [Read more...] about One to a Customer
Pay Day…
IF ONLY IT WERE THIS EASY!!! Hope you all had a wonderful day celebrating, eating, drinking and being merry. Thanksgiving, one of the single best days of the year. Let me repeat...single best day...definitely NOT a 4 day or even a 2 day holiday. Today, we move! Though the answers vary, the average amount of calories consumed on this holiday are sometimes more than we eat … [Read more...] about Pay Day…