This morning I checked my email before deciding what to blog about. Without exaggeration, I have about a dozen different health/fitness/exercise/diet emails and honestly, one contradicts or at least conflicts with the next. While the first one I opened suggested wheat is what is making us fat, the next one let me know that The Pita Pit offers loads of vegetarian options, … [Read more...] about Information Overload! Back to the Basics
Motivation/Inspiration
The Tortoise and the Hare
"The race does not always go to the swift, but to the ones who keep running." -Anonymous … [Read more...] about The Tortoise and the Hare
Fitness–Pay it Forward
I feel very lucky to live in a town that offers its residents a chance to celebrate peace. The first Saturday of every month, people from all walks of life, gather together to silently walk for peace. While I have never participated, it is definitely on my list of things I want to and plan on getting involved in. For someone like myself, who is so passionate about peace and … [Read more...] about Fitness–Pay it Forward
MAKE it a GREAT Weekend
As I was walking out of the gym yesterday with several of my SilverSneakers students, we all exchanged good-byes, but one stood out amongst the rest. One man (who happens to do some motivational speaking) responded "MAKE it a GREAT weekend." I loved that expression and the idea that we have can take that much control over our time. Not just "HAVE a GOOD weekend," but "MAKE a … [Read more...] about MAKE it a GREAT Weekend
Abounding Energy
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." --Anthony Roberts With special thanks to Justin, who's FaceBook page I borrowed this from --Thanks Justin for some great inspiration and for spreading the word! … [Read more...] about Abounding Energy